Free Masterclass for Midlife Women
Compassionate Boundaries, Not Guilt, Are What Your Body Needs
Watch My FREE Masterclass!
Is It Hard to Say No?
You’re juggling the whirlwind of kids, careers, family, and even caring for aging parents. Amid all of this, it’s common to feel like saying NO is impossible, mom guilt runs the show, and your energy, focus, and joy may have slipped away.
If restful moments don’t feel restorative, your mind feels foggy, or your patience is wearing thin, know that you’re not alone.
hello, I'm Jeannie!
I'm a Master's level counselor, trauma-trained somatic practitioner, and female nervous system educator for midlife women. I know what it's like to be burned out, exhausted, and stuck in survival mode because I've been there. And I know what it takes to heal. I'm here to walk that path with you.
About this masterclass
What We’ll Explore
You’re Not Bad at Saying No. You’re in a Culture That Glorifies Overcommitment.
I’ll help you uncover why saying no feels so hard, notice what’s happening in your body during difficult conversations, and guide you with practices to set and hold compassionate boundaries with calm, clarity, and presence.
This isn’t your typical “set some rules and stick to them” conversation. We’ll explore the science of why limits matter, how boundaries prevent burnout, and why they are essential for reclaiming your energy, joy, and sense of self.
Join me for a masterclass designed just for you!
Identify the signals your body is giving you: Why guilt, overwhelm, and anxiety make saying no feel impossible, and how burnout emerges when your capacity doesn’t match your demands.
What’s happening in your body during difficult conversations or boundary-setting: Learn how nervous system activation shows up as tension, racing thoughts, irritability, or even shutdown, and why it’s not a personal flaw.
Learn about a three-phase path to healing and somatic heart-centered practices: Simple ways to begin regulating your nervous system to set compassionate boundaries and reclaim clarity, calm, and confidence.
Who This is For
Midlife moms balancing kids, careers, leadership, and family commitments. Women feeling drained, disconnected, anxious, or overwhelmed. Anyone ready to understand why saying no feels impossible and begin learning how boundaries can support healing.
You Can Have Authentic Boundaries
Boundaries aren't about being mean or selfish. They're about protecting your nervous system, reclaiming your energy, and honoring your capacity. This training will help you understand what's actually happening in your body and what to do about it.
This masterclass is for educational purposes only and is not therapy, counseling, or medical treatment. Jeannie Frances Stumne is a trauma-informed somatic practitioner and nervous system educator, but not a licensed therapist. If you're in crisis or need clinical mental health care, please contact a licensed professional or call 988 (Suicide & Crisis Lifeline). Individual results may vary.
© 2026. All Rights Reserved.